¿QUÉ ALIMENTOS DEBES DE COMER ANTES DE UNA COMPETENCIA? – Aquashop

¿QUÉ ALIMENTOS DEBES DE COMER ANTES DE UNA COMPETENCIA?

Los atletas, especialmente los nadadores, necesitan llevar una dieta saludable para mantener su energía durante los entrenamientos y las competencias. Por ello, una dieta que consista principalmente en carbohidratos, proteínas y grasas saludables es lo ideal. Sin embargo, cuando se trata de competir, como atleta necesitas pensar con mucha más precisión en lo que comes durante todo el día, por lo cual es conveniente planear comidas que permitan satisfacer tus necesidades individuales y afrontar una competencia con el mejor desempeño posible.

Por lo anterior, te daremos algunas recomendaciones de los alimentos que debes comer antes de competir:

  • Cereales, trigo, avena o arroz integral o inflado.
  • Productos lácteos descremados y bajos en grasas. Estos se deben consumir solo como complementos y únicamente dos tazas al día.

 

  • Frutas. Puedes consumirlas en un jugo siempre y cuando las diluyas en una porción similar de agua.
  • Verduras. Puedes comer tantas verduras crudas o al vapor como desees, trata de consumir una mayor variedad para adquirir diversos nutrientes.

 

  • Proteínas animales. Evita las carnes grasosas como el cordero, paté, cerdo y otras carnes frías, en su lugar recomendamos comer otras fuentes de proteína animal como pollo, pescado, pavo o mariscos.

  • Para la cocción de los distintos alimentos intenta usar grasas y aceites de forma moderada, incluso es suficiente los que contienen en los alimentos como la avena y el maíz.
  • Condimentos. En los alimentos puedes agregar, de forma moderada, condimentos como sal, azúcar, salsa, mostaza u otros.

Como ya se ha mencionado, lo anterior es únicamente una recomendación que funciona para la mayoría de los atletas, por ello es importante que también consultes a un nutriólogo que te ayude a crear un menú mucho más específico para mantenerte saludable antes, durante y después de una competencia.

2 comentarios

  • The Cincinnati Tigers hope working back Joe Mixon (Joe Mixon) can play for the team for a long period.

    While the running rear is about to enter a final season of his out of law school contract, Tigers participant personnel director Duke Tobin (Duke Tobin) said he demands to complete some important signings.
    cheap china jerseys free shipping
    ’Joe is an important member of our team. He is some sort of member we would like to invigorate and remain on the particular team for a long time. Generally says that many of us will complete typically the renewal sometime throughout training camp, ’ Tobin Say.

    Throughout recent years, typically the Tigers and extensive receiver Tyler Boyd (2019), defensive handle Geno Atkins (Geno Atkins), defensive end card after the start of coaching camp Carlos Dunlap (2018) renewed his contract with celebrity wide receiver AJ Green (2015).
    cheap jerseys nfl
    Mickelsons contract value this particular year is US$1. 208 million. His / her substitute Giovani Bernard (Giovani Bernard) has a basic salary involving $3. 7 , 000, 000 this year. Bernard renewed his deal with the Tigers for two years final year, with an average annual salary of $5. 1 million, ranking tough luck among all running back within the league, while Mickelson only ranked 47th.
    nfl jerseys from china
    The 24-year-old Mickelson has raced for over 1, 100 yards for 2 consecutive seasons. They are the spine with the Tigers wrongdoing. He has the ability to let opposition defenders miss some sort of tackle in typically the open area and accelerate the cutting-edge of the protecting guard. Although the variety of yards getting within a season features never exceeded 300 yards, Mickelson nonetheless has the capability to contribute to the transferring offense.

    ’Joe played out well for us. We want him to settle on the crew. We all know what kind of player they are. He came to be able to they and was the winner a brand new contract, ’ Tobin said. ’He is actually a player we all are proud of. No matter what kind of player now there is in the particular draft next season or within the totally free agent market, we know that Paul is the player we all want. We are going to attempt to see in the event that we can finish the renewal. ’

    The biggest difficulty now is exactly what price each are eager to accept.

    Mickelson would want typically the leagues top common salary of $15-16 million or close to Derrick Henrys average annual salary of $12. your five million as well as Melvin Gordons 8# #0 What about the average annual salary involving $0 million? And it is the Tigers willing to meet Mickelson’s needs?

    If the a couple of sides cannot get to a consensus, the Tigers may make use of the franchise participant label to retain Mickelson next year

    Petertus
  • and cialis online[/url]
    elettelog

Dejar un comentario